Books

Health and Fitness

Breaking the Food Seduction - Strategies to beat your food cravings

The Core Program - Exercises to correct bad postural alignment, treat back pain, etc...

The Breathing Book - Great and informative book that may greatly broaden your horizons

Reader's Digest Magic Foods - Very helpful in creating your weekly menu and daily eating plan

The Blue Zones - Lessons for living longer from the people who've lived the longest

Stretch To Win - Extremely thorough instruction on flexibility work